Take a break from standing during the workday
Recent studies confirm that prolonged standing at work can raise blood pressure.
That’s because the body boosts circulation to the lower limbs by constricting blood vessels and increasing the pumping power of the heart.
A standing desk can provide a nice change from sitting at the office, but too much standing can be harmful.
It’s a good idea to take a break from standing during the workday, either by walking every half an hour or sitting for some parts of the day.
Researchers also stress the importance of recreational physical activity for office workers.
