Do you indulge over the holidays? You’re not alone!
Holiday festivities give rise to quite a few unhealthy habits, a survey has found.
Two-thirds of people say they overindulge in food during the holidays, and nearly half said they take a break from exercise, according to a new survey from Ohio State University’s Wexner Medical Center.
Meanwhile, a third admit they drink more alcohol during the holidays, and more than half report feeling tired and having less time for themselves.
Folks need to stick to their normal routine as much as possible to avoid starting unhealthy habits, a press release from the medical center said.
So, maintain a good diet by eating a high-protein, lowcarb meal during the day. Avoid sampling all of those desserts. Exercise. And, keep your normal sleep schedule.
Source: HealthDay News
